June 2015

Top Eight Natural Immune Boosters You Can Try Now

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Do you want to boost your immune system—in the natural way? Well then, you have come to the right post to help you with just that, as we’re going to share with a few natural immune boosters, including herbs and substances, which are proven to take your health a notch higher with their potent immune-boosting properties. You can fight off diseases and infections if you have a strong shield against infections, diseases and viruses and that you can do by checking these tips out.

Natural Immune-Boosting Herbs

  1. Echinacea: This is a popular herb identified for its great immune system boosting properties, especially when combined with goldenseal, according to studies, and works by strengthening your respiratory system and potentially helping avoid upper respiratory tract infections and common colds. You can enjoy it as tea.*


  1. Garlic: According to recent studies conducted by Ellen Tattelman , an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, garlic, as she reconfirmed it, has antimicrobial, cardiovascular and antineoplastic properties that all function to improve one’s health and immune system.*


  1. Ginseng (Korean ginseng): It is one of the best-known immune-boosting herbs with its active component called ginsenosides, which possess anti-cancer and anti-inflammatory properties. There are also clinical studies that prove how it works against diabetes, how it improves the immune system and how it helps in psychological function improvement.*


  1. Ginger: Also known for its anti-inflammatory properties, ginger can help in reducing joint and muscle inflammation and in preventing cardiovascular conditions, high cholesterol and blood clotting. If you want to improve your health, then ginger, which you can either add to dishes or drink as tea, may be for you.*


  1. Turmeric: Containing the very potent curcumin, turmeric should not be left out in this list of the top food for boosting the immune system due to its antioxidant properties, which can aid in fighting off free radicals that destroy the cells and cause imbalance in the body’s functions. Aside from its antioxidant properties, turmeric also has anti-inflammatory, antibacterial and soothing effects and can stimulate the adrenal glands to release more of the anti-inflammation hormones.*


  1. Bell peppers: Known for their capsaicin compounds, bells peppers are loaded with carotenoid lycopene that can help in lowering your risk of developing cancer. It also comes with high levels of beta-carotene that is converted to vitamin A and has Zeaxanthin that is beneficial in preventing macular degeneration.*


  1. Ganoderma: Also called reishi, ganoderma is a bitter mushroom with sweet benefits for your immune system, according to traditional Chinese medicine. It is known for promoting longevity and health for users and is a great aid for strengthening one’s immunity against diseases, such as cancer. And because it is loaded with antioxidants, you can also prevent urinary tract infections and common colds.*


  1. Gingko Biloba: Its leaves contain potent immune boosters called bilobalides and ginkgolides, which can protect your body from free radical damage and from radiation poisoning. According to recent studies, Gingko Biloba helps in neutralizing the free radicals and oxidizing agents from radiation, preventing cell death.*


Developing a strong immune system is your body’s main defense to fight back when it is under attack, and every day, it is combating all types of invasion from parasites, viruses and bacteria. Therefore, it may be wiser that you start improving your defense mechanism against all these so that you stay disease-free and that you can recover as fast as you can when an illness strikes. Try these natural immune boosters and live a healthier, disease-free life starting today!*

*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.

What Exercise Has to Do with Improving Sleep

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How well you sleep affects how you feel, think and act during waking hours. And if you are suffering from lack of energy, resulting to low productivity and irritability during the day, it may be time to look into your daily routines and review what could be wrong or maybe missing that affects your sleep. Have you looked into your physical activities and considered exercise lately? Did you know that, according to studies, exercise and sleep are correlated in a sense that getting enough of physical activities or exercises can improve sleep? If you want to promote better sleep, check out the following and learn more about it.

Sleep and Exercise: How Are They Linked?



According to the 2013 Sleep America Poll conducted by the National Sleep Foundation, people who exercise on a regular basis can sleep better than the people who do not engage in any, concluding that there is a direct link between sleep and exercise and noting that exercise can dramatically improve sleep, especially for patients suffering from insomnia.

The same survey participated by 1000 respondents (intense exercisers) discovered that these people were best sleepers, while only 17 percent of them reported to having poor sleep and over 50 percent of non-exercisers experienced poor sleep yet more sleepiness at daytime. Part of this data, about 24 percent of light exercisers revealed of having difficulty in sleeping.

Start small, according to experts. If you’re a non-exerciser, start with small steps, like a 10-minute walk every day so that you can improve your night sleep. Perhaps, it is not the amount of time you spend to get back to fitness that will eventually result to better night sleep, but it is in your consistency to performing even basic exercises, such as jogging or walking.

More so, studies suggest that lack of exercise can also put you at a greater risk of developing sleep disorders, including apnea and insomnia. In fact, 44 percent of non-exercisers are at a moderate risk to suffering from sleep apnea.

Based on the above, you can tell for yourself that indeed exercise impact sleep, and so you may want to get started to incorporating even light to moderate physical activities into your daily schedule so that you can achieve better sleep.

But What Is Exercise and Timing It About?

You might have heard that you should not exercise before sleeping. And one thing behind it is that your temperature goes up when you exercise and it then drops after six hours. The cooler your temperature drops the more you will be feeling sleepy, according to the National Institute of Neurological Disorders and Stroke. So overall, take note of exercising at least six hours before hitting the sack.

But don’t worry if you cannot do that because you can still exercise at any time of the day to achieve overall physical health. Just remember, do not engage in exercise the last couple of hours before sleeping, so you won’t stay awake when you have to sleep. Finally, consult your doctor prior to incorporating exercise into your daily routine, especially if you have a pre-existing medical condition.



Top Four Remedies for Natural Muscle Pain Remedies

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Everyone suffers from muscle pain at certain points in their lives, and for certain reasons, including sports activities, workouts, daily functions or physical condition, among others causes.  Thanks to natural muscle pain lessening brought to us by herbs that combat inflammation and get rid of pain, which may also be due to various medical conditions, such as arthritis, fibromyalgia and muscle strains. Check out the following natural remedies for muscle (and joint) pain.*

Four Natural Remedies vs. Muscle Pain

  1. massage1Massage therapy or aromatherapy: Functioning as a type of meditation and relaxation for many people, massage is one of the best natural remedies against muscle pain, especially if you are going for aromatherapy massage. This type of massage involves the use of essential oils, including sage, lavender and chamomile, among others. They work to help get rid of tense and sore muscles and aid to faster recovery from an injury, too. That not only it works to ease from muscle pain, aromatherapy also improves your overall wellbeing because it strengthens the immune system, improves blood circulation and aids in the transportation of vital nutrients to every single cell in the body.*


  1. Exercise: Best known for helping you achieve holistic health, exercise is also a natural muscle pain remedy there is. Unlike the common misconception that you should avoid working out when suffering from pain, it actually helps including light to moderate physical activities when you are experiencing muscle pain because it promotes better blood circulation, eventually speeding up the recovery process to getting you back into the game sooner. As you know, your body is designed and made to move, and so lack of movement isn’t of help for it. If you want to get rid of muscle pain, ask your physical therapist and medical practitioner about a suitable workout program for you. Some options may include a yoga class, walking and any simple movements that may help in eliminating muscle pain and soreness.*


  1. Meditation: Promoting relaxation and easing the muscle from stress, meditation is a good natural remedy against muscle pain. You can practice proper breathing techniques that will aid in better blood circulation and adequate delivery of vital nutrients throughout your body.*


  1. Acupuncture: It does not only get rid of muscle pain but pain from menstruation, migraines, arthritis and post-surgery and in the lower back. Tiny needles inserted across pressure points in the body can help in releasing the body’s natural painkillers called the endogenous opioids. According a study conducted by the researchers at the University of Maryland School of Medicine, acupuncture had helped people with knee arthritis and that it reduced their pain by up to forty percent in six months with two times a week of sessions, which were then reduced to once a month. It had also helped those suffering from lower back pain, according to the same study.*

Aromatherapy, exercise, meditation and acupuncture—only a few of the best natural remedies to help lessen muscle pain. You can ask your doctor about them and see what works for you.*

*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.