These Natural Remedies vs. Stress May Be Holding the Key for You
With your hectic schedule, life and work pressure and poor lifestyle, you might be into so much stress. Lately, you have been freaked, worried and/or anxious because you’ve been upset of so many things, not mentioning health, career, love and relationships, to name a few. Your heart is beating fast and so is your breathe, and worst, your mind is into a gloomy mode.
On top of these, you badly want to relax and have some time to breathe. In short, you want to lower stress but in the non-drug way. You can! Come on in and check out the following tips for lowering stress using the best natural remedies we’ve compiled for you.
Exercise
This is a no-brainer and you probably have heard about it a hundred times. But there is truth to it, as exercise influences your mood, in a positive way, and reduces stress. Studies revealed that physically active (and fit) people aren’t depressed and stressed.
The main reason behind it is that aerobic exercises, including walking and running, can help in increasing the body’s norepinephrine levels, a kind of chemical that aids the brain in dealing with negative thoughts along with stress.
At the very least, you should be spending about 30 minutes of exercise at least five times per week. Remember, you don’t need to stay long hours in the gym and eventually stress yourself in doing so, but a little bit of any aerobic activity, as much as possible, is what you need to start with.
Sleep
This is one of the best stress reducers of all because having lack of it can make you irritable and cranky, but not if you have sufficient sleep. Establish consistent sleeping habits, including sleeping and waking up same time every day, if possible. You can also consume more of bananas and peanuts, which are good for promoting sleep, too.
Music
As old as history, music is one of the best natural remedies for lowering stress, especially classical music, which can help improve your mood and give you relaxation. Any music of your liking actually can be of help in calming the brain and promoting body relaxation.
Herbal
Then there are herbal remedies, which can also help in dealing with stress, and some of these include American, Asian and Siberian ginseng, ashwagandha and rhodiola, among others. They are great herbs, which can keep you away from the pressure that wreak havoc in your system and increase your stress level. You can also try lavender tea or chamomile tea, which is known for its calming and soothing effect. Before taking any of these though, you should consult your doctor, especially if you have an underlying medical condition for safety.
Aromatherapy
Known as one of the most effective of all natural remedies for lowering stress, aromatherapy is the technique of applying essential oils, which then enter the skin onto the hair follicles and which are then absorbed by the body when circulated in the bloodstream. If you love massage, try aromatherapy and gradually reduce stress that can also help in improving your blood circulation and balance your energy flow. As you know, you can have a better mood if you have higher energy, something to help in reducing your stress level. Aside from lowering stress, aromatherapy also relaxes tense muscles and reduces pain and soreness.
Is It High Time for Holistic Health Approaches?
Considering the whole person in healing, holistic health approaches focus on someone’s overall state of being, including on his body, mind, spirit and emotions—all towards optimal wellness. Based on the principles where these approaches are focused into, one can achieve an optimal health if he or she would be able to keep the balance in all of these aspects. The main goal of holistic healing, therefore, is to help someone achieve and gain proper life balance.
What Is Holistic Medicine?
Performed by holistic medical practitioners, holistic health is designed and made to improve someone’s overall health condition, considering all the aspects one has to balance so that his body, mind and spirit will work harmoniously with his systems functioning as a one unit. As you can imagine, people of today have certain imbalances whether on spiritual, emotional or physical and any of such imbalance negatively affects overall condition.
Holistic health approaches are performed by a holistic doctor who has an in-depth knowledge and skills on human anatomy and on both traditional and alternative approaches to natural health. Aside from their knowledge of conventional medication, they are also versed with alternative therapies when helping a patient. So if you are suffering from migraine and you paid a visit to a doctor using these approaches to potential relief, you will be interviewed of the potential causes of your problem rather than only be given with medications to get rid of headache.
A holistic doctor may then ask you of,
- Diet
- Physical activities
- Stress
- Preferred spiritual practice
- Sleeping habits/disorders
- And other health problems
Upon determination of the above, your doctor may recommend a health plan that may involve medications to reduce symptoms and lifestyle changes to get rid of recurrent pain. Because holistic health approaches are based on the belief that unconditional love and support is your main weapon against all diseases, these healing methods equally believe that you are the one responsible of your overall health and well-being and that you have the ability to heal yourself.
What Are the Types of Holistic Health Approaches?
There is a wide range of holistic health approaches used by practitioners in helping you. And for the most part, you will be taught on how to take control of your health by being responsible of your own being and some techniques you will learn including lifestyle changes, proper self-care, including diet and exercise, spiritual counseling and psychotherapy, among others.
There may also be alternative and complementary therapies involved, including chiropractic, acupuncture and naturopathy and modern medications included, such as surgical procedures and Western medicines. A few of the practitioners you may find in a clinic practicing holistic healing techniques are naturopathic doctors, osteopathic doctors, medical doctors and homeopathic doctors, among others, and clinic services may also vary from one to another.
Certainly, holistic health is what everyone desires for, but such isn’t easy to achieve—that is why there are holistic health approaches geared towards the betterment of the body, mind and spirit in order that they work as ‘one’ with balance and harmony for a positive health impact.
Five Simple Herbal Teas with Awesome Uses
Loaded with vitamins, minerals and a handful of antioxidants, which work to protect your cells from free radicals that destroy them, herbal teas are a few of the most natural ways of achieving holistic health. They do not only offer a great drink to replace traditional tea or coffee, but they can also assist in detoxifying your system, helping you achieve a healthier body with better immunity against sicknesses!
Herbal Teas and Uses
There are several kinds of teas for a specific purpose, and each of them work based on your purpose. But do not be afraid to try something new all the time. Here are some of the most common herbal teas to try.
- Peppermint tea is recommended to those who want to improve digestion, including bloating and abdominal gas as well as muscle spasm. If you are suffering from nausea, this kind of tea may also be for you, as it is ideal for heating up and making you sweat. However, this tea is not ideal if you are suffering from heartburn or indigestion.*
- Chamomile tea offers sedative and calming effects, something beneficial for people struggling to get sleep or those suffering from insomnia. But that’s not all because chamomile is also known as a great remedy against cough, colds, fever and as an anti-inflammatory in the mouth (*Gargle).*
- Ginger tea is another digestion helper, especially if you are looking to get rid of an upset stomach with vomiting and can also be consumed before traveling if you have motion sickness. All you need to do is simmering a piece of ginger root for about 15 minutes and then adding lemon juice or honey, if desired, especially if you have colds. Ginger has germ-fighting properties that can help in curbing cold symptoms as well as in boosting your immune system.*
- Nettle tea is one of the best remedies against anemia and high blood pressure, so people suffering from any of these can just take a couple of the leaves of the sting nettle to make a tea . This is also one of the best herbal teas for arthritis, colds, coughs, urinary tract infections, congestion, kidney issues and bladder disorders.*
- Lavender tea is another popular herbal tea that can calm your body and mind, inducing sleep. It may also be ideal to get rid of depression and negative thoughts because lavender is known for uplifting the mood and spirit, helping you to see the world in a more positive light than ever before. Aside from its mood-enhancing benefit, this tea is for you if you are suffering from bowel infections, colic and flatulence. It also works against asthma, bronchitis, and coughs and reduces temperature during a fever. And lastly, it can also help in the speedy healing of cuts, ulcers, sores and wounds.*
There you have the top five herbal teas to try for their benefits. Be sure to use fresh leaves when making a tea; otherwise, you can get powdered teas from reputable online sellers. Nonetheless, herbal teas are great for improving your overall health and wellness and are perfect to enjoy any time of the day.
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.
These Aromatherapy Benefits Will Surprise You, Seriously
A holistic therapy known for thousands of years, aromatherapy is said to be the best approach to complete healing of the body, mind and spirit. It relaxes using essential oils, which are applied to the skin during an aromatherapy massage. These essential oils enter the skin onto the hair follicles where they are absorbed by the bloodstream, which then transports and circulates them around the body.
What Aromatherapy Does for You?
- Stress reduction: A little stress may be good for your body, but too much may cause imbalance and may ruin its function. If you want to reduce stress and manage it better, you may want to try aromatherapy, one of the best natural remedies against stress. The essential oil used in this kind of therapy possesses potent relaxants that can soothe your senses, calming your body, mind and spirit and promoting complete relaxation. Some essential oils that may serve this purpose include lavender, lemon, peppermint and bergamot, in particular to lemon that is said to reduce irritability and improve mood.*
- Memory boosting: No matter what someone age is, no one is spared from having poor memory, and sometimes even those in their early thirties suffer from it. If you are one and you would like to improve memory and boost concentration at the same time, you can depend on aromatherapy. It works as a memory booster, something beneficial for students reviewing for an examination or for professionals preparing a report or beating a deadline. With more focus and with better ability of forming short-term memories, you will be able to become more mentally productive than you ever were. In case you don’t know yet, aromatherapy is also used as alternative/supplemental healing approach for patients with Alzheimer’s and dementia. So to start reaping its benefits and achieving that refreshing burst in your brain, try aromatherapy, particularly sage oil that helps in enhancing your capacity to remember with its memory-boosting properties.*
- Anti-depression: According to experts, aromatherapy potentially helps in lowering stress, resulting to prevention of depression. And even if you already are feeling depressed, you will be able to fight it off by using aroma oils that can promote your wellbeing and improve your mood. And because they are all-natural, you won’t have to worry about any side effects at all.*
You don’t have to wait until depression gets the most out of your life, but get aromatherapy that can dramatically reduce its symptoms. You can consult your doctor about adding essential oil to help boost your mood. Options to choose include chamomile, jasmine, lavender and peppermint.
- Energy boosting: We all need a boost in energy and that is something we can get from aromatherapy. Many have their hectic schedule at work and from their busy lives, and so some resort to coffee, energy pills and cigarettes, which are not helpful at all. Although a proper diet and physical activities may help in improving energy levels, they may not be enough but can be supplemented by aroma oil massage that can give you that energy boost you are looking for. These aroma oils, including rosemary, angelica, cinnamon and clove, to name some, are helpful to serving this purpose.*
- Immune system: Well yes, prevention is better than cure, and for that matter, there are essential oils to help you prevent virtually all types of illnesses because they have antimicrobial properties, which can fight off infections, while some of them possess anti-fungal and antibacterial compounds, too. You can try some of the best essential oils for immune system enhancement and some of them include cinnamon, peppermint and frankincense.*
Definitely, aromatherapy is one of the best natural remedies everyone can benefit from, thanks to Mother Nature! It offers a wide range of benefits that your body can take advantage to achieve holistic health and provides your body, mind and spirit with that calming and soothing effect for a thorough relaxation, energy and mind boost and mood uplifting properties of select aroma oils, so get started to aromatherapy and experience its amazing health benefits for you today!
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.
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