Yoga; A Natural Approach To Improving Your Health

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Yoga is one of the most holistic approaches to invigoration & fitness practices that we probably know of! If you’re curious to see what scientific studies say about yoga, keep on reading. Take a look at the studies listed below along with the Yoga poses that they correlate with:

  1.             Diabetes Risk Reduction & Control

The complex condition plagues the young and old alike. There is no cure for diabetes but the condition can be potentially managed with lifestyle, eating changes and exercises. A BioMed study has found that Yoga offers a likelihood of decreasing weight-related type 2 Diabetes risk factors. Yoga was found to be more effective at weight reduction and inch loss than walking as a measure for controlling diabetes! Try Tree, Bow, Plough & Half Twist poses!*


  1.             Hypertension Management

Though not a life threatening condition by itself, high blood pressure(BP) when not kept in check will cause the heart to overwork and weaken. A Yale study revealed that Yoga interventions resulted in reduction of BP and related cardiovascular deaths. At Medical Center of Central Georgia Study you will find how yoga as a non pharmacologic way to control BP is promising! Try Bound Angle, Bridge, Corpse, Downward-facing-dog & Reclining hero Poses!*


  1.             Cardiac Health

Yoga could helps in boosting the levels of haemoglobin and red blood cells, thins the blood by making platelets less sticky and reduces the clot-forming proteins in the blood. This reduces the risk of clot formation which is the cause of cardiac failure. Yoga breathing techniques regulate our intake of oxygen and could help in keeping our heart healthy. Check out Continuum Heart Institute Study to catch up on the significance of yoga in the modification of cardiovascular risk factors and in the rehabilitation of the post-myocardial infarction patients. Try Mountain, Tree, Boat, Big Toe, Child, Corpse, Sukhasana & Fire Log Poses!*


  1.             Ease Migraines

The study showed a noteworthy decline in migraine headache frequency and other features in patients who practiced Yoga for over 3 months. Try Legs-up-on-the-wall, Bridge, Big toe, Head-to-Knee-forward-bend, Plow & Wide-legged-forward-bend Poses.*


  1.             Neck & Back Pains

A NCCIH funded study at University of Rajasthan has revealed that the practice of Iyengar Yoga by people who had chronic low back pain significantly reduced pain and disability in 6 months. Iyengar Yoga focuses on proper alignment of our body to strengthen the muscles and support the joints. Another study found that 12 weekly yoga classes produced better results than usual medical care for neck and back aches. Try Cat, Child, Cow, Reclining Twist & Extended Puppy Poses!*


  1.             PTSD & Depression Management

Studies have found Yoga as a potentially effective tool to deal with Post Traumatic Stress Disorder; whether it was the Bihar flood victims or Tsunami survivors in Andaman Islands  or survivors of South East Asia tsunami . It has also been found to be an ancillary treatment option for patients with depressive disorders  Try Corpse, Dolphin, Fire Log, Lion & Legs-up-on-the-wall & Happy baby Poses!*

Invest your time in Yoga to lead better lives because, “When you know better, you do better”-Maya Angelou.

*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.

Top Eight Natural Immune Boosters You Can Try Now

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Do you want to boost your immune system—in the natural way? Well then, you have come to the right post to help you with just that, as we’re going to share with a few natural immune boosters, including herbs and substances, which are proven to take your health a notch higher with their potent immune-boosting properties. You can fight off diseases and infections if you have a strong shield against infections, diseases and viruses and that you can do by checking these tips out.

Natural Immune-Boosting Herbs

  1. Echinacea: This is a popular herb identified for its great immune system boosting properties, especially when combined with goldenseal, according to studies, and works by strengthening your respiratory system and potentially helping avoid upper respiratory tract infections and common colds. You can enjoy it as tea.*


  1. Garlic: According to recent studies conducted by Ellen Tattelman , an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, garlic, as she reconfirmed it, has antimicrobial, cardiovascular and antineoplastic properties that all function to improve one’s health and immune system.*


  1. Ginseng (Korean ginseng): It is one of the best-known immune-boosting herbs with its active component called ginsenosides, which possess anti-cancer and anti-inflammatory properties. There are also clinical studies that prove how it works against diabetes, how it improves the immune system and how it helps in psychological function improvement.*


  1. Ginger: Also known for its anti-inflammatory properties, ginger can help in reducing joint and muscle inflammation and in preventing cardiovascular conditions, high cholesterol and blood clotting. If you want to improve your health, then ginger, which you can either add to dishes or drink as tea, may be for you.*


  1. Turmeric: Containing the very potent curcumin, turmeric should not be left out in this list of the top food for boosting the immune system due to its antioxidant properties, which can aid in fighting off free radicals that destroy the cells and cause imbalance in the body’s functions. Aside from its antioxidant properties, turmeric also has anti-inflammatory, antibacterial and soothing effects and can stimulate the adrenal glands to release more of the anti-inflammation hormones.*


  1. Bell peppers: Known for their capsaicin compounds, bells peppers are loaded with carotenoid lycopene that can help in lowering your risk of developing cancer. It also comes with high levels of beta-carotene that is converted to vitamin A and has Zeaxanthin that is beneficial in preventing macular degeneration.*


  1. Ganoderma: Also called reishi, ganoderma is a bitter mushroom with sweet benefits for your immune system, according to traditional Chinese medicine. It is known for promoting longevity and health for users and is a great aid for strengthening one’s immunity against diseases, such as cancer. And because it is loaded with antioxidants, you can also prevent urinary tract infections and common colds.*


  1. Gingko Biloba: Its leaves contain potent immune boosters called bilobalides and ginkgolides, which can protect your body from free radical damage and from radiation poisoning. According to recent studies, Gingko Biloba helps in neutralizing the free radicals and oxidizing agents from radiation, preventing cell death.*


Developing a strong immune system is your body’s main defense to fight back when it is under attack, and every day, it is combating all types of invasion from parasites, viruses and bacteria. Therefore, it may be wiser that you start improving your defense mechanism against all these so that you stay disease-free and that you can recover as fast as you can when an illness strikes. Try these natural immune boosters and live a healthier, disease-free life starting today!*

*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.