Before we even get into solutions it is important you understand exactly what is happening to your body, this will help you see what a supplement needs to do in order to really help reduce your symptoms. You probably already know that during menopause there is a drop in estrogen, this drop happens because your ovaries produce less of it which affects numerous bodily functions leading to hot flashes, night sweats and many other menopausal symptoms. You can use this infographic to get a better understanding of the stages, and what's really happening with your body.
Why You Have Menopause SymptomsAre you ready for a little bit of science? Imagine there's a tiny little almond in your brain behind your eyes, right at the top of your neck... It's called the hypothalamus, it helps regulate your body temperature.
Your hypothalamus also "talks" to your ovaries all the time, and has an ongoing conversation about estrogen and overall balancing of your hormones. But as we get older and enter menopause, the hypothalamus and ovaries start going deaf. As you naturally stop producing estrogen it is as if someone cut the phone line, these conversations become weaker, and essentially communication halts. Now your ovaries and hypothalamus are shouting at each other, these shouts come out as hot flashes, night sweats, fatigue, lowered energy and libido and more.
Now that you have a more in-depth understand of what's happing within your body, you can see that in order to get your body back into balance you need to get estrogen levels back up throughout your body, and your menopause symptoms will be kept in check.* There are a few ways you can get your estrogen back up:
1. Hormone Replacement Therapy: The default option in modern medicine, hormone therapy puts estrogen back in your body with the intent of rebalancing you and relieving your symptoms. Unfortunately, hormone therapy does have significant risks of increasing heart disease, as well as breast and uterine issues.*6
2. Herbal Remedies: Herbal Remedies Work With Your Hypothalamus to balance out estrogen and manage menopause.
Specific herbs contain ISOFLAVONES also known as phytoestrogen, which mimic the actions of estrogen to communicate with your hypothalamus, and "answer the calls."
These natural herbal extracts communicate with your hypothalamus and the rest of your body, hypothalamus thinks your estrogen is balanced and stops yelling and playing with the rest of your hormones, which means less severe menopausal symptoms for you.*
Research shows that if your body is full of the right natural plant estrogen-lookalikes, it will think that your estrogen level is correct, and not bother you with painful and humiliating symptoms. Menopause managed... However it has to be the right kind of herbs in the right amounts, this is where many companies falter.*
Why Don't All Supplements Work?There is a wide disparity between natural menopause supplements, and many do not work. Here is why:
1. Use Powder Vs. Extract: The product is using herbs that are powders and not extracts, this makes them cheaper and although the product sound good it is not effective. Using powders is like making coffee with a couple of beans, which is simply not enough to get the desired result, verses an extract where you use a handful for the same cup. Some companies do this because the powders are simply cheaper, and they make more.*7
2. Research Not Followed: The product is using the right ingredients but wrong amounts, the company may even be using extracts, just a lot less than the clinical studies have shown in order to reduce menopausal symptoms. Essentially you are getting an extract like two coffee beans but no water, while what clinical studies suggest is a handful of beans. (This is the most common reason menopause supplements do not work)
3. No Active Ingredients: Although rare, this happpened on a mass scale earlier this year, in Jan 2024 some of the US largest brands were caught selling products that did not contain the ingredients listed, but instead cheap fillers such as rice powder. Once again companies do this to make more money.* 7
A safe, all-natural remedy designed to help combat the effects of menopause. Estrovive combines 8 herbal ingredients that help to reduce hot flashes, night sweats and insomnia. It's developed by CRI Naturals inside an FDA-registered facility and is third-party tested.*
Estrovive Overview:
It contains 8 plant-based ingredients that have had numerous research studies conducted and published, including: Isoflavones, Black Cohosh, Dong Quai, Chasteberry and Red Clover.*
Each of these Phytoestrogens are proven to help fight health issues related to estrogen deficiency, including menopause -- without disrupting hormonal balance.*
Estrovive is developed and produced inside an FDA-registered facility and third-party tested, adhering to all government regulations and follows the strictest GMP standards for product quality, purity and potency.
The company operates solely in the U.S.A., with their main office in Los Angeles.
They also offer customers a solid 90-Day Money Back Guarantee.*
If you haven't checked out Estrovive yet, you can sign up for their First Time Customer Discount and get Estrovive.
Click here to visit the official Estrovive website to see which special offers are available.
Estrotone contains multiple herbal ingredients that have been thoroughly researched, including Black Cohosh. However, these ingredients come in a lower dosage than was typically measured in a number of clinical studies. Estrotone also requires its daily capsule be taken with food.
Estrotone Report Overview:
Estrotone is generally considered safe, as it only contains herbal ingredients. However, it is suggested that you consult your physician before taking supplements of any kind.
Made in the USA. No product guarantee or refund offered.
Complete Menopause contains a total of 3 ingredients to help relieve menopausal symptoms. However, each ingredient features a lower dosage than was typically measured in a number of clinical studies. Their formula also contains multivitamins beneficial for general health, but requires users to take 4 tablets on a daily basis.3
Complete Menopause Report Overview:
Complete Menopause is considered safe, as it only contains natural ingredients, and the company does indicate that this product is tested for purity and quality. It is suggested that you consult with your physician before taking any supplements.
The company is based in the USA and does not offer any product guarantee. Overall user reviews are positive.
PhytoEstrogen has been well-received by users, reflected in positive reviews. Their unique formula contains 3 research-backed herbal ingredients, all of which are considered safe. It is suggested that you consult with your physician before taking any supplements.
PhytoEstrogen Probiotic Report Overview:
The company is based in the USA, but does not offer a guarantee on their product.
Hot Flash contains a handful of well-researched herbs in a fair dosage that experts recommend for menopausal support. The product is considered safe, as it only contains natural herbs and Non-GMO soy. It is suggested that you consult with your physician before taking any supplements.
Hot Flash Report Overview:
The company is based in the USA and offers no product guarantee or refund.
*Results may be experienced differently by different individuals. This report is developed from clinical studies, research, and customer reviews analyzed by the editors. Further supporting research and documentation can be found in the "Research" section as well as the "Disclosure" section of Herbalistreport.
Herbalist Report articles are not meant to cure, treat, prevent or diagnose any disease. They are not intended as a substitute for the advice of a medical professional. The following statements have not been evaluated by the Food and Drug Administration. If you have any concerns about your health, we strongly advise that you discuss them with your physician as soon as possible.
Please keep in mind that individual experiences vary among product reviews and testimonials. Some articles may cite affiliates, or work with affiliates, such as the Amazon Associates Program.
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