Do you want to boost your immune system—in the natural way? Well then, you have come to the right post to help you with just that, as we’re going to share with a few natural immune boosters, including herbs and substances, which are proven to take your health a notch higher with their potent immune-boosting properties. You can fight off diseases and infections if you have a strong shield against infections, diseases and viruses and that you can do by checking these tips out.
Natural Immune-Boosting Herbs
- Echinacea: This is a popular herb identified for its great immune system boosting properties, especially when combined with goldenseal, according to studies, and works by strengthening your respiratory system and potentially helping avoid upper respiratory tract infections and common colds. You can enjoy it as tea.*
- Garlic: According to recent studies conducted by Ellen Tattelman , an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, garlic, as she reconfirmed it, has antimicrobial, cardiovascular and antineoplastic properties that all function to improve one’s health and immune system.*
- Ginseng (Korean ginseng): It is one of the best-known immune-boosting herbs with its active component called ginsenosides, which possess anti-cancer and anti-inflammatory properties. There are also clinical studies that prove how it works against diabetes, how it improves the immune system and how it helps in psychological function improvement.*
- Ginger: Also known for its anti-inflammatory properties, ginger can help in reducing joint and muscle inflammation and in preventing cardiovascular conditions, high cholesterol and blood clotting. If you want to improve your health, then ginger, which you can either add to dishes or drink as tea, may be for you.*
- Turmeric: Containing the very potent curcumin, turmeric should not be left out in this list of the top food for boosting the immune system due to its antioxidant properties, which can aid in fighting off free radicals that destroy the cells and cause imbalance in the body’s functions. Aside from its antioxidant properties, turmeric also has anti-inflammatory, antibacterial and soothing effects and can stimulate the adrenal glands to release more of the anti-inflammation hormones.*
- Bell peppers: Known for their capsaicin compounds, bells peppers are loaded with carotenoid lycopene that can help in lowering your risk of developing cancer. It also comes with high levels of beta-carotene that is converted to vitamin A and has Zeaxanthin that is beneficial in preventing macular degeneration.*
- Ganoderma: Also called reishi, ganoderma is a bitter mushroom with sweet benefits for your immune system, according to traditional Chinese medicine. It is known for promoting longevity and health for users and is a great aid for strengthening one’s immunity against diseases, such as cancer. And because it is loaded with antioxidants, you can also prevent urinary tract infections and common colds.*
- Gingko Biloba: Its leaves contain potent immune boosters called bilobalides and ginkgolides, which can protect your body from free radical damage and from radiation poisoning. According to recent studies, Gingko Biloba helps in neutralizing the free radicals and oxidizing agents from radiation, preventing cell death.*
Developing a strong immune system is your body’s main defense to fight back when it is under attack, and every day, it is combating all types of invasion from parasites, viruses and bacteria. Therefore, it may be wiser that you start improving your defense mechanism against all these so that you stay disease-free and that you can recover as fast as you can when an illness strikes. Try these natural immune boosters and live a healthier, disease-free life starting today!*
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.