With your hectic schedule, life and work pressure and poor lifestyle, you might be into so much stress. Lately, you have been freaked, worried and/or anxious because you’ve been upset of so many things, not mentioning health, career, love and relationships, to name a few. Your heart is beating fast and so is your breathe, and worst, your mind is into a gloomy mode.
On top of these, you badly want to relax and have some time to breathe. In short, you want to lower stress but in the non-drug way. You can! Come on in and check out the following tips for lowering stress using the best natural remedies we’ve compiled for you.
This is a no-brainer and you probably have heard about it a hundred times. But there is truth to it, as exercise influences your mood, in a positive way, and reduces stress. Studies revealed that physically active (and fit) people aren’t depressed and stressed.
The main reason behind it is that aerobic exercises, including walking and running, can help in increasing the body’s norepinephrine levels, a kind of chemical that aids the brain in dealing with negative thoughts along with stress.
At the very least, you should be spending about 30 minutes of exercise at least five times per week. Remember, you don’t need to stay long hours in the gym and eventually stress yourself in doing so, but a little bit of any aerobic activity, as much as possible, is what you need to start with.
This is one of the best stress reducers of all because having lack of it can make you irritable and cranky, but not if you have sufficient sleep. Establish consistent sleeping habits, including sleeping and waking up same time every day, if possible. You can also consume more of bananas and peanuts, which are good for promoting sleep, too.
As old as history, music is one of the best natural remedies for lowering stress, especially classical music, which can help improve your mood and give you relaxation. Any music of your liking actually can be of help in calming the brain and promoting body relaxation.
Then there are herbal remedies, which can also help in dealing with stress, and some of these include American, Asian and Siberian ginseng, ashwagandha and rhodiola, among others. They are great herbs, which can keep you away from the pressure that wreak havoc in your system and increase your stress level. You can also try lavender tea or chamomile tea, which is known for its calming and soothing effect. Before taking any of these though, you should consult your doctor, especially if you have an underlying medical condition for safety.
Known as one of the most effective of all natural remedies for lowering stress, aromatherapy is the technique of applying essential oils, which then enter the skin onto the hair follicles and which are then absorbed by the body when circulated in the bloodstream. If you love massage, try aromatherapy and gradually reduce stress that can also help in improving your blood circulation and balance your energy flow. As you know, you can have a better mood if you have higher energy, something to help in reducing your stress level. Aside from lowering stress, aromatherapy also relaxes tense muscles and reduces pain and soreness.