Everyone suffers from muscle pain at certain points in their lives, and for certain reasons, including sports activities, workouts, daily functions or physical condition, among others causes. Thanks to natural muscle pain lessening brought to us by herbs that combat inflammation and get rid of pain, which may also be due to various medical conditions, such as arthritis, fibromyalgia and muscle strains. Check out the following natural remedies for muscle (and joint) pain.*
Four Natural Remedies vs. Muscle Pain
- Massage therapy or aromatherapy: Functioning as a type of meditation and relaxation for many people, massage is one of the best natural remedies against muscle pain, especially if you are going for aromatherapy massage. This type of massage involves the use of essential oils, including sage, lavender and chamomile, among others. They work to help get rid of tense and sore muscles and aid to faster recovery from an injury, too. That not only it works to ease from muscle pain, aromatherapy also improves your overall wellbeing because it strengthens the immune system, improves blood circulation and aids in the transportation of vital nutrients to every single cell in the body.*
- Exercise: Best known for helping you achieve holistic health, exercise is also a natural muscle pain remedy there is. Unlike the common misconception that you should avoid working out when suffering from pain, it actually helps including light to moderate physical activities when you are experiencing muscle pain because it promotes better blood circulation, eventually speeding up the recovery process to getting you back into the game sooner. As you know, your body is designed and made to move, and so lack of movement isn’t of help for it. If you want to get rid of muscle pain, ask your physical therapist and medical practitioner about a suitable workout program for you. Some options may include a yoga class, walking and any simple movements that may help in eliminating muscle pain and soreness.*
- Meditation: Promoting relaxation and easing the muscle from stress, meditation is a good natural remedy against muscle pain. You can practice proper breathing techniques that will aid in better blood circulation and adequate delivery of vital nutrients throughout your body.*
- Acupuncture: It does not only get rid of muscle pain but pain from menstruation, migraines, arthritis and post-surgery and in the lower back. Tiny needles inserted across pressure points in the body can help in releasing the body’s natural painkillers called the endogenous opioids. According a study conducted by the researchers at the University of Maryland School of Medicine, acupuncture had helped people with knee arthritis and that it reduced their pain by up to forty percent in six months with two times a week of sessions, which were then reduced to once a month. It had also helped those suffering from lower back pain, according to the same study.*
Aromatherapy, exercise, meditation and acupuncture—only a few of the best natural remedies to help lessen muscle pain. You can ask your doctor about them and see what works for you.*
*Results may be experienced differently by different individuals.
This report is developed from clinical studies, research, and customer reviews analyzed by the editors.
Further supporting research and documentation can be found in the “Research” section as well as
the “Disclosure” section of Herbalistreport.